Maximizing Human Potential since 2015
Like many of you, I grew up thinking lifting weights was a prerequisite for building muscle. In my mind, push-ups and pull-ups weren't enough to stimulate muscle growth and would only benefit beginners until they were ready to work with … [Continue reading]
With all the contradicting information out there on strength training and muscular development, it's no surprise people are confused about how they should or shouldn't train. The Lean and Mean Training series gives you the muscle building blueprints … [Continue reading]
“Don’t lift weights! You’ll look like a man.” “Cardio is all you need to get in shape.” “Women need to train with high reps to tone the muscles.” If you could see my face hearing comments like that, it would look something like this: For years, … [Continue reading]
If you’ve read my article on Why Diets Suck you know my stance on diets and dieting in general. But let’s get something straight. Restrictive diets are BS, yes. However, if you’re carrying a spare tire around your waist or can’t take a 10 minute … [Continue reading]
Having a strong back is paramount to athletic performance and having a well-rounded physique. A strong and developed back gives the body that desirable V-shape. It creates the illusion of having a smaller waist and wide shoulders. How should you … [Continue reading]
