This is a list of foundational articles on livingleanandmean.com
The best of the best on building a better body and dominating your path in life. Dig in.
- The Beginners Guide to Physical Badassery
- What is Human Performance?
- The 10 Laws Of Muscle
- How Women Should Train for a Lean and Sexy Body
- Go From Hardgainer to Muscle Building Machine
- Weight-training VS. Calisthenics for Muscle and Strength
- The Ultimate Guide to Superhuman Strength
- How To Destroy Plateaus and Reach Your Genetic Potential
- Why Diets Suck
- How to Lose Weight and Get Lean
- The Optimal Fat-Loss Macros
- How to Lose Weight Without Counting Calories
- 3- Step Guide to Mastering Cravings Once and for All
- Eat Bad, Look Good
- 6 Fat-Loss Mistakes You’re Making and How to Fix Them
- STARVE YOURSELF
- Why You Shouldn’t Eat Like I do
Awaken The Beast:
- Turning Gazelles Into Lions
- Are You a Winner or a Loser?
- Become Unstoppable! Training the Mind for Record-ShatteringPerformance
- The Ways of Hard Men
- How To Gain Confidence
- Who Can You Trust in The Fitness Industry?
- Why You Still Look Like Sh*t
- The World Is Yours
What Are Your Goals?
You lookin’ for a nutrition protocol that guarantees rapid fat-loss and a powerful body? How about a daily routine that will make physical transformation simpler and more rewarding than you ever thought possible?
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Get on LEAN MACHINE – Your Guide To Physical Supremacy
Or how about a state-of-the-art training program that will get you swole and stronger than anyone you know using only your bodyweight?
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VICTORIOUS – The Alpha and Omega of Bodyweight Training