The other day, I was taking my girl to the bus station outside of our foundation here in the heart of Quito. As we were waiting on her bus this guy randomly started talking to me. In perfect English. “You shouldn’t be walking around these parts.” “Lots of robbers here.” “Thanks”, I replied. He was […]
Every man should experience this in his lifetime
I saw this fat guy walking down the street yesterday. He was young. Mid-twenties, maybe. This was in one of the better areas in town with high-rising buildings, flashy cars and beautiful women. And I could see it clear as day. The lack of confidence. The anxiety. The shame. The misery. As he walked past […]
Intermittent Fasting VS. Multiple Meals A Day For Athletic Performance
It was Saturday afternoon and we were going toe-to-toe on the soccer pitch with some kids from our afterschool program. At this point, we had been at it for a while and were behind on goals. The fatigue started to hit. But when I’m fatigued is when I come to life. It was time to […]
Becoming The Gorilla
Are you ready to do something extraordinary? Something very few people will ever come close to achieving? Are you ready to become the gorilla? Prepare to deal with a lot of opposition. Prepare to be ridiculed. Prepare to be on your own. As a coach over the years, I’ve seen so many bright and capable individuals throw […]
SUPER FASTING for Muscle, Strength and Maximum Performance
I didn’t eat for 3 days last week. Well almost. I didn’t eat for 65 hours before having a massive lunch with my friends and family on Easter Sunday. And let me tell you.. it’s not a big deal. I didn’t die. And I didn’t call my mommy crying because my belly hurt. The […]
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