A lot of you reading this have been training for years. Hitting the gym consistently, eating clean, monitoring your calories and getting 8 hours of sleep every night. Doing everything by the book. But when people look at you, they can hardly tell whether you work out or not. I certainly can’t tell. Despite your […]
Why Nobody Respects You
Where did this come from? This notion that you are owed? This idea that you deserve something for nothing? When did it enter people’s minds to demand the rewards for work they’ve never done? Everyone wants respect. Very few are willing to go out and earn it. Nobody respects you. And why would they? Day […]
You Vs Me – Who Wins?
Your body will do as it’s told. When we’re talking about the way you look and perform. The amount of muscle you carry. The level of strength, stamina, and durability you have. You’re in control. You call the shots. You can build rugged muscle and get ripped to the bone with a simple decision in […]
Becoming The Gorilla
Are you ready to do something extraordinary? Something very few people will ever come close to achieving? Are you ready to become the gorilla? Prepare to deal with a lot of opposition. Prepare to be ridiculed. Prepare to be on your own. As a coach over the years, I’ve seen so many bright and capable individuals throw […]
20 Years of Training… Here’s what I learned
It hit me. Hard. The other day as I was doing my workout, I had an eye-opening experience. It was early evening and I was about halfway through the session, scheduled to go out for dinner with my brother and my beautiful girl right after. And then between deep breaths waiting on my next set, […]
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