Every Wednesday, I drive across town to pick up food donations for our little foundation in the heart of Quito. And every Wednesday, Edison, the security guard of one of our main donors, opens the gate for me to drive in and load up the car with all the vegetables and fruits I can fit […]
It Pays To Be An Extremist
Last year, 2020 – the best year of my life – was The Year of Training. When the pandemic hit I started working out every single day and over the course of the year created a unique style of training that completely redesigned my body. A few months into it, I also completely overhauled my […]
Why I Train Every Day (and You Need To Start ASAP)
Last year was the year of my life. While the world was going mad right in front of my eyes, I got to take a step back and focus on the things that really matter. Family, community, health, and the creator of all things – God almighty. And as a neat aside, I got myself […]
The 10 Laws Of Muscle
My name is Victor Gaspar. I am the founder and creator of LivingLeanAndMean.com, …and I’m a wimp. Well… was. Growing up, I was your stereotypical push-over. Zero physical ability, not a muscle on my body, and conditioning to rival an Antifa member. And when I started working out in my late teens, it took me […]
Building Muscle On One Meal A Day
“Solo como de noche.” “I only eat at night”, I said. Their eyes almost popped out of their heads. It was a beautiful Sunday afternoon in the south of Quito and I was invited to a friend’s family reunion. After introducing myself to the hosts, I was immediately offered some chocolate cake and a […]
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