Maximizing Human Potential since 2015
Having a strong back is paramount to athletic performance and having a well-rounded physique. A strong and developed back gives the body that desirable V-shape. It creates the illusion of having a smaller waist and wide shoulders. How should you … [Continue reading]
If your goal is to gain muscle, lose fat and/or increase your athletic abilities, you need to start paying attention to your diet. Eating right will have a far bigger impact on performance and aesthetics than training hard. You can’t out-train a bad … [Continue reading]
I remember it vividly. I was probably around 6 or 7 years old watching The Terminator on TV (remember that opening scene? Of course you do). And then I saw Arnold for the first time. I was shocked. I couldn’t wrap my head around the size of this … [Continue reading]
“You know, you shouldn’t be eating bread. Our ancestors didn't eat grains.” “Put down that juicy steak! Red meat causes cancer!” “You can’t lose weight eating carbs. They spike insulin…and stuff.” Diets are a dime a dozen these days. For … [Continue reading]
People have always had an adoration for the lean and muscular physique. Broad shoulders, a wide chest, chiseled abs and a slim waist were regarded as signs of health, power and virility long before TV and muscle magazines were around. The fitness … [Continue reading]
