Maximizing Human Potential since 2015
Protein powders, multi-vitamins, fat-burners, creatine, nitric oxide boosters... the good, the bad and the ugly. If you've been in the fitness game for some time, chances are, you've tried products geared towards making you a better athlete. Walk … [Continue reading]
Just recently I read an article in a popular magazine about healthy eating and weight-loss. It was the same unfounded and short-sighted garbage that got people looking for diets in the first place. "You must eat 3 meals a day with 2 additional … [Continue reading]
Though I try and make my articles universally approachable and useful, I'll be the first to admit that the advice is often geared towards advanced athletes. But I haven't forgotten about you my hungry, up-and-coming contenders. This one is for … [Continue reading]
How often should you train for optimal results? 4, 5, 7 times a week? It depends. What are your goals? Athletic performance? Muscle-gain? Weight-loss? Sheer sexiness? If you're training strictly for performance, a higher frequency is … [Continue reading]
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson Taking on new clients, I can usually tell after the initial assessment if … [Continue reading]
