You are half the man your grandfather was. Studies show that the average male’s testosterone levels are falling by a staggering 1% EVERY YEAR. The cause? Nobody seems to know. There are many suspects.. Chemical pollution, industrial toxins, nutrient-depleted soils, modern food processing, radiation.. But no clear answer. Should you start taking supplements to counteract […]
One Meal A Day (Dinner) Is King
I’m a fat kid at heart. Growing up, I loved nothing more than to roll out of bed in the morning and have a large, sugary breakfast to start the day. Every morning, I would load up on bowls of cereal, get a massive sugar high, feel like I could do 1000 push-ups.. Only to […]
Why You’re Not Losing Weight on a Low Calorie Diet
The other day I posted a video of one of my team members training at the park with me.. And looking straight CHISELED. In the video, I mentioned how he doesn’t diet, doesn’t restrict calories or macros. And in fact, eats whatever he wants (which in his case, amounts to well over 4000 calories a […]
3 Steps to Cure Your Depression
You love to talk about ‘mental health’. You love to talk about your depression and the ever-present malaise in your life. But I see you. I see you sitting on your couch all day. Overeating. Drinking yourself to sleep. I see you going through the motions every day wishing your life will take this magical […]
Real Men Don’t Drink
Driving through Quito on the weekends You see folks everywhere on the streets with their bottles of beer and plastic cups. (Ecuadorians don’t drink straight out of the bottle. They use small plastic cups) They spend their entire day (or weekend) just sitting there drinking, reminiscing and getting wasted. It’s part of the culture here […]
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