La Carolina. The name of Quito’s “central park” and one of my favorite spots in the city. For years, I’d walk an hour and a half from our foundation in Old Town to this park to train. On a good day, I’d also walk back after finishing my session and clock in at a whopping […]
Warrior Diet 2.0
Remember some time ago when I said I was going to get swole? Big as a damn silverback gorilla? Well.. here we are almost a year later. And while we made some staggering progress right out the gate, I now find myself back at square one.. Almost. What happened, you ask? Simple. My actions weren’t […]
The REAL Reason Testosterone Levels Are so Low Today
You are half the man your grandfather was. Studies show that the average male’s testosterone levels are falling by a staggering 1% EVERY YEAR. The cause? Nobody seems to know. There are many suspects.. Chemical pollution, industrial toxins, nutrient-depleted soils, modern food processing, radiation.. But no clear answer. Should you start taking supplements to counteract […]
One Meal A Day (Dinner) Is King
I’m a fat kid at heart. Growing up, I loved nothing more than to roll out of bed in the morning and have a large, sugary breakfast to start the day. Every morning, I would load up on bowls of cereal, get a massive sugar high, feel like I could do 1000 push-ups.. Only to […]
Why You’re Not Losing Weight on a Low Calorie Diet
The other day I posted a video of one of my team members training at the park with me.. And looking straight CHISELED. In the video, I mentioned how he doesn’t diet, doesn’t restrict calories or macros. And in fact, eats whatever he wants (which in his case, amounts to well over 4000 calories a […]
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