It has been raining for the past month here in Quito. Worst weather I’ve seen in 4 years of living here. But not today. Today was perfect from the moment I got up in the morning till right now in the late afternoon as I’m writing these words. Sun was out all day. Blue skies […]
The Optimal Human Program
Earlier this year.. I spent a weekend off the grid, in a forgotten mountain village in the north of Ecuador. Life there is very different. Very basic. The less than 40 people living there follow a simple daily routine. Wake early, work the fields all day, come home in the late afternoon, eat, socialize, go […]
Every man should experience this in his lifetime
I saw this fat guy walking down the street yesterday. He was young. Mid-twenties, maybe. This was in one of the better areas in town with high-rising buildings, flashy cars and beautiful women. And I could see it clear as day. The lack of confidence. The anxiety. The shame. The misery. As he walked past […]
You Vs Me – Who Wins?
Your body will do as it’s told. When we’re talking about the way you look and perform. The amount of muscle you carry. The level of strength, stamina, and durability you have. You’re in control. You call the shots. You can build rugged muscle and get ripped to the bone with a simple decision in […]
The Night I Almost Got Myself Killed
“Nice night for a walk.” I thought to myself as I was finishing up some work after dinner. But it really wasn’t. It had been raining for days and was very cold for this time of year. Quito is like that sometimes. Lots of rain. The city covered in thick clouds for days. But after […]
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