In ancient Greece a lean and powerful physique was regarded as a sign of health, vitality and temperance. Over 2000 years later, things remain largely unchanged despite heavy industry efforts to sell us a new ideal. Apparently, being built like a breeding bull is the “new look”. Most people, however, are still drawn to the […]
The Five Best Muscle-Building Exercises
The more I study this game of fitness, the more I believe a minimalist approach to be optimal for 95% of recreational athletes. I’ve wasted many years training like a bodybuilder, doing 3-4 exercises per muscle every session and focusing on pumps over progress. I now stand corrected. If you want to see how far […]
Don’t Train Like A Bodybuilder
I was never a proponent of high frequency, bodybuilding style training. Ask the top physiques in the game, however, and they’ll tell you to train 6-7 days a week, often twice per day, and here I go advocating a measly 2-4 workouts/ week. Am I trying to keep you from reaching your full potential or am I […]
When To Take Steroids
Anabolic-androgenic steroids (AAS) are derivatives of the male sex hormone testosterone. Testosterone is responsible for the development of the male reproductive organs, bodyhair growth, deepening of the voice and increasing muscle and bone mass. Boje (1939) was the first to suggest testosterone administration as a means to increase athletic performance. That was back in 1939. […]
The Minimalist Approach To Fitness
Building a great body is much simpler than you think. Building a great body is easy. That’s right, it’s easy. A walk in the park. But keeping people like yourself in the dark makes for good business, and the sharks love good business. There was a time when I’d get pissed off at these spineless […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 12
- Next Page »