Having a strong back is paramount to athletic performance and having a well-rounded physique. A strong and developed back gives the body that desirable V-shape. It creates the illusion of having a smaller waist and wide shoulders. How should you go about training your back? Depending on your current training split, choose 2-4 exercises per session […]
Eating for Muscle and Strength
If your goal is to gain muscle, lose fat and/or increase your athletic abilities, you need to start paying attention to your diet. Eating right will have a far bigger impact on performance and aesthetics than training hard. You can’t out-train a bad diet, they say. From what I have seen, that statement is pretty […]
How to Train for Maximum Muscle Growth
I remember it vividly. I was probably around 6 or 7 years old watching The Terminator on TV (remember that opening scene? Of course you do). And then I saw Arnold for the first time. I was shocked. I couldn’t wrap my head around the size of this man’s body. Huge pecs and arms so […]
The Modern Fitness Dilemma
People have always had an adoration for the lean and muscular physique. Broad shoulders, a wide chest, chiseled abs and a slim waist were regarded as signs of health, power and virility long before TV and muscle magazines were around. The fitness industry was built on this innate love of muscle and strength. “Want bigger […]
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