Maximizing Human Potential since 2015
"How many sets of the bench press are optimal for chest development?" "How many reps should I do on my working sets?" "Light weights for the lean/ athletic look, heavy weights for the bodybuilder physique, right?" The first time I ever … [Continue reading]
Have you ever called off a restaurant date because you were afraid they didn't serve diet friendly or "healthy" options? Do you consciously abstain from eating the foods you like because you don't consider them healthy? Are you always on the … [Continue reading]
"Is this another one of those motivational articles to get me off my ass and into the gym?" No. I am by no means your personal motivator. And I'm not going to give you a list of things you need to do to lose weight, build muscle, get that girl (or … [Continue reading]
Like many of you, I grew up thinking lifting weights was a prerequisite for building muscle. In my mind, push-ups and pull-ups weren't enough to stimulate muscle growth and would only benefit beginners until they were ready to work with … [Continue reading]
With all the contradicting information out there on strength training and muscular development, it's no surprise people are confused about how they should or shouldn't train. The Lean and Mean Training series gives you the muscle building blueprints … [Continue reading]
