Maximizing Human Potential since 2015
Just recently I read an article in a popular magazine about healthy eating and weight-loss. It was the same unfounded and short-sighted garbage that got people looking for diets in the first place. "You must eat 3 meals a day with 2 additional … [Continue reading]
Though I try and make my articles universally approachable and useful, I'll be the first to admit that the advice is often geared towards advanced athletes. But I haven't forgotten about you my hungry, up-and-coming contenders. This one is for … [Continue reading]
How often should you train for optimal results? 4, 5, 7 times a week? It depends. What are your goals? Athletic performance? Muscle-gain? Weight-loss? Sheer sexiness? If you're training strictly for performance, a higher frequency is … [Continue reading]
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson Taking on new clients, I can usually tell after the initial assessment if … [Continue reading]
"I have a slow metabolism..." "I was always fat growing up..." "I can't build muscle. My entire family is skinny..." "Diabetes runs in the family..." Any of these statements sound familiar? Do you ever sound like that when you're … [Continue reading]
