Maximizing Human Potential since 2015
What type of cardio is best for weight loss? How do you incorporate cardio into your fitness program? When is the best time to do cardio and how do you make sure it serves your long-term goals? Endurance training for many still represents the Holy … [Continue reading]
Protein powders, multi-vitamins, fat-burners, creatine, nitric oxide boosters... the good, the bad and the ugly. If you've been in the fitness game for some time, chances are, you've tried products geared towards making you a better athlete. Walk … [Continue reading]
Just recently I read an article in a popular magazine about healthy eating and weight-loss. It was the same unfounded and short-sighted garbage that got people looking for diets in the first place. "You must eat 3 meals a day with 2 additional … [Continue reading]
Though I try and make my articles universally approachable and useful, I'll be the first to admit that the advice is often geared towards advanced athletes. But I haven't forgotten about you my hungry, up-and-coming contenders. This one is for … [Continue reading]
How often should you train for optimal results? 4, 5, 7 times a week? It depends. What are your goals? Athletic performance? Muscle-gain? Weight-loss? Sheer sexiness? If you're training strictly for performance, a higher frequency is … [Continue reading]
