I didn't eat for 3 days last week. Well almost. I didn't eat for 65 hours before having a massive lunch with my friends and family on Easter Sunday. And let me tell you.. it's not a big deal. I didn't die. And I didn't call my … [Continue reading]
How To Get High
I got a question for you. Do you know how many calories you ate this week? No? My man, figure it out. This is non-negotiable if you have aspirations of mastering your body (and looking like a Greek statue). I know, I know.. Sounds … [Continue reading]
20 Years of Training… Here’s what I learned
It hit me. Hard. The other day as I was doing my workout, I had an eye-opening experience. It was early evening and I was about halfway through the session, scheduled to go out for dinner with my brother and my beautiful girl right … [Continue reading]
No Man Should Eat Less Than 3000 Calories a Day
Every Wednesday, I drive across town to pick up food donations for our little foundation in the heart of Quito. And every Wednesday, Edison, the security guard of one of our main donors, opens the gate for me to drive in and load up the car with … [Continue reading]
How To Get Ripped In 2022
I don't diet anymore. I don't restrict myself at the dinner table anymore. And funny enough, I am in the shape of my life. How? I have created a routine, a lifestyle that produces results on autopilot. No, that doesn't mean it's … [Continue reading]
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