I went on a hike the other day. It was my fourth trip up the Pichincha volcano (4700m and, yes, still active). But things were a little different this time around. As we were closing in on the peak, the skies darkened and the weather turned. Not the kinda action you want on 4000+ meters […]
2 Sets Is All You Need To Build Muscle
I gotta tell you something. I don’t enjoy filming myself or talking to the camera. I don’t enjoy recording my workouts or the occasional rant. But you gotta do what you gotta do. You gotta do what you gotta do. Don’t feel like preparing and eating high-quality meals? Get it done. Don’t feel like going […]
The Fasting Experiments (How To Get Ripped FAST)
For the last three and a half months, I’ve been eating 1, sometimes 2 meals a day. I fasted all day and ate my only meal at dinner time OR I ate a smaller lunch and the majority of my food at night. For three months straight I didn’t stray from the protocol. Did I […]
The Health Secrets of The Ancients
“How do I get my life in order? This is probably the most common question I get outside of fitness. It comes in different shapes and forms, but it always boils down to the same thing. And I’m not surprised. As a society, I believe we have never been more confused, more conflicted and […]
The Traveller’s Guide To Getting Jacked
I moved to South America a couple weeks ago. And as I’m soaking up the sun here in Quito, I can’t help but notice what a huge impact daily sunlight exposure has on my mood and energy levels. I feel incredible. Life is good. Do yourself a favor and spend more time outside. Your body […]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 21
- Next Page »
