I’ve been dieting for the past couple weeks to tighten up for a new project. Nothing crazy. I simply refocused on the foundations of “good eating”. What does that mean? I started eating more protein, fruit and veggies, and less of everything else. To keep calories in check, I minimized junk and other treats in […]
Smart Drugs: Is There A Limitless Pill?
Remember the movie Limitless, where the guy went from broke, depressed bum to playboy genius within minutes of popping a pill? According to the movie’s plot, we only use 10% of our brain capacity in our everyday lives. But a novel designer drug “NZT-48” now enabled users to access their full potential. Very intriguing. Could there […]
6 Things I learned In The Year of The Gorilla
It’s been a good first 6 months in the year of the gorilla. Why year of the gorilla? Because by the end of 2018 you won’t be able to tell a difference between me and a fully grown silverback. Here are the 6 things I learned in 2018. 1. It begins with respect I always […]
How Long Does It Take To Get In Shape?
“How long do I have to diet to lose these love handles? How long do I have to go to the gym to see results? How long does it take to get in shape?” Longer than you think. No matter how hard you go or how genetically gifted you are, you won’t be lean and mean in […]
How To Cultivate Your Gut Instinct
I have no more fears. I have no more doubts. I have no more questions. At this point in my life, I know exactly what to do and how to do it. This unshakable certainty doesn’t come from reading books or listening to experts. It comes from the gut. Sadly, most of us have lost […]
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