The other day, I was taking my girl to the bus station outside of our foundation here in the heart of Quito. As we were waiting on her bus this guy randomly started talking to me. In perfect English. “You shouldn’t be walking around these parts.” “Lots of robbers here.” “Thanks”, I replied. He was […]
Every man should experience this in his lifetime
I saw this fat guy walking down the street yesterday. He was young. Mid-twenties, maybe. This was in one of the better areas in town with high-rising buildings, flashy cars and beautiful women. And I could see it clear as day. The lack of confidence. The anxiety. The shame. The misery. As he walked past […]
You Vs Me – Who Wins?
Your body will do as it’s told. When we’re talking about the way you look and perform. The amount of muscle you carry. The level of strength, stamina, and durability you have. You’re in control. You call the shots. You can build rugged muscle and get ripped to the bone with a simple decision in […]
Transform Yourself in 10 Minutes a Day
The other day, I was taking an Uber to my girl’s place. And trying to maneuver the car through Quito’s heavy evening traffic, the driver started chatting me up. Now, when I’m in a cab or Uber I just want to be left alone. I prefer the quiet drivers who say hello and goodbye and […]
Intermittent Fasting VS. Multiple Meals A Day For Athletic Performance
It was Saturday afternoon and we were going toe-to-toe on the soccer pitch with some kids from our afterschool program. At this point, we had been at it for a while and were behind on goals. The fatigue started to hit. But when I’m fatigued is when I come to life. It was time to […]
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