In the following, we’ll discuss specific strategies and tactics to manage water weight and achieve maximum definition. Excess fluid retention may be a symptom of liver or kidney damage. If you suffer from a severe case of water retention or edema, go see a doctor. If you want to take your physique to the next […]
Build The Hollywood Body
In ancient Greece a lean and powerful physique was regarded as a sign of health, vitality and temperance. Over 2000 years later, things remain largely unchanged despite heavy industry efforts to sell us a new ideal. Apparently, being built like a breeding bull is the “new look”. Most people, however, are still drawn to the […]
Protein Shakes Don’t Build Muscle
Protein is essential. Whether you’re trying to add muscle to your frame or lose body-fat, you need to consume sufficient amounts of protein on a day-to-day basis. Sufficient, however, turns out to be much less than we think. If you’re eating a balanced, nutrient-dense diet, protein shakes will not yield any additional benefit and may […]
Why Do We Get Fat?
Why do we get fat? A simple question. A million different answers. Gary Taubes went out to answer this question in his book Why We Get Fat: And What to Do About It, and the massive reference list at the end of the book would have you believe he gathered every last piece of evidence […]
Should You Eat Breakfast?
A few moons back eating a hearty breakfast was considered the cornerstone of healthy living. Breaking the overnight fast immediately after waking to ward off muscle catabolism and metabolic shutdown was standard procedure. Fast forward to today and you have fitness authorities and social media celebrities propagating the benefits of skipping breakfast and fasting throughout the […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 9
- Next Page »
