Building an awe-inspiring physique requires a purposeful nutrition protocol. If you’re following the standard fitness/ bodybuilding diet, however, you’ll not only end up spending a fortune on food every week, you’ll also be relegated to spending your days in the kitchen and putting your digestive system through hell. And as if that weren’t enough, you’ll […]
Lean and Mean Cuisine: Muscle Chili
Picture two people going on a diet. One of them is eating a variety of foods (including the occasional treat) while the other one’s eating strictly diet foods. Assuming they’re taking in the same amount of calories and eating equal amounts of protein, fat and carbohydrates, who’s going to get better results? Correct answer: The […]
The 2 Pillars of Diet Success
Most people cringe at the thought of going on a diet. To them, losing weight is a torturous process involving ridiculously low calorie intakes, the elimination of entire food groups and further unsustainable practices. If that’s your idea of losing weight, yeah, it’s going to suck. And yeah, you’re not going to last. But what […]
Effects of Eating One Meal a Day
I was 24 years old. Spending the majority of my time training or thinking about training back then. My daily regimen consisted of strength and conditioning work, Muay Thai training, watching Two and a Half Men, and trying to eat a healthful diet (although, back then I had no idea what that actually meant. Now I do). […]
Is a Calorie a Calorie?
I’m frequently blown away by the misguided advice handed out by institutions, experts and well-meaning consumers. The glycemic index of food is a prime example. Introduced by Dr. David Jenkins (back in 1981), the glycemic index is a tool to help individuals make better food choices. A valuable concept in and of itself, it has […]
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