Traveling can be quite challenging to your fitness goals. The lack of gym equipment is not the problem. Finding quality nutrition, on the other hand, can be very difficult. I certainly struggled to find good nutrition traveling through Asia and South America. But, through trial and a lot of error, I learned to keep my […]
Do Carbs Make You Fat?
“Bread makes me gain weight like nothing else.” I had this discussion recently with a guy who was telling me he gains weight whenever he indulges in a couple extra slices of bread. He was convinced that bread was a highly fattening food. And it comes as no surprise. How many times have you heard […]
The 2-Day Diet
Calorie restriction and fat-loss, apart from making you look presentable with your clothes off, are the most powerful health remedies known to man. Nothing else comes close. Calorie restriction is not a viable long-term strategy, however. Yes, you might live longer eating like a hamster, but you will have the metabolism of a rodent to […]
How Long Does It Take To Get In Shape?
“How long do I have to diet to lose these love handles? How long do I have to go to the gym to see results? How long does it take to get in shape?” Longer than you think. No matter how hard you go or how genetically gifted you are, you won’t be lean and mean in […]
The Truth About Intermittent Fasting
“Competence is such a rare bird in these woods that I appreciate it whenever I see it.” – Frank Underwood I’m no better than you. I’ve bought into so many bullshit diets during my time that I know what it feels like to put all your faith into a new program or expert. For many years, […]
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