The Ultimate Human Performance Resource
You did what they told you to do. You followed their advice to a letter, but you look nothing like your idols. In the face of defeat, you start second-guessing yourself, your diet, your training program. You start wondering if it's all worth … [Continue reading]
With deprivation diets enjoying unabated popularity these days, it's not uncommon to see individuals facing symptoms of malnutrition and metabolic damage. Granted, most people won't ever get there, but in dedicated dieters and high performance … [Continue reading]
Pre-workout supplements are among the most popular products in the industry. The caffeine rush, the enhanced mind-muscle connection and physical strength (never underestimate the placebo effect!) keeps buyers coming back for more. The problem with … [Continue reading]
You are the people you surround yourself with. Surround yourself with losers, you become a loser. Surround yourself with champions, you become a champion. But how do you break out of your deadlocked routine and join the ranks of the elite? How … [Continue reading]
In the following we'll discuss specific strategies and tactics to manage water weight and achieve maximum definition. Excess fluid retention may be a symptom of liver or kidney damage. If you suffer from a severe case of water retention or edema, go … [Continue reading]
