Remember some time ago when I said I was going to get swole? Big as a damn silverback gorilla? Well.. here we are almost a year later. And while we made some staggering progress right out the gate, I now find myself back at square one.. Almost. What happened, you ask? Simple. My actions weren’t […]
Why Nobody Respects You
Where did this come from? This notion that you are owed? This idea that you deserve something for nothing? When did it enter people’s minds to demand the rewards for work they’ve never done? Everyone wants respect. Very few are willing to go out and earn it. Nobody respects you. And why would they? Day […]
The Optimal Human Program
Earlier this year.. I spent a weekend off the grid, in a forgotten mountain village in the north of Ecuador. Life there is very different. Very basic. The less than 40 people living there follow a simple daily routine. Wake early, work the fields all day, come home in the late afternoon, eat, socialize, go […]
Fasting: The Easiest Way To Get in Shape
The other day, I was taking my girl to the bus station outside of our foundation here in the heart of Quito. As we were waiting on her bus this guy randomly started talking to me. In perfect English. “You shouldn’t be walking around these parts.” “Lots of robbers here.” “Thanks”, I replied. He was […]
Every man should experience this in his lifetime
I saw this fat guy walking down the street yesterday. He was young. Mid-twenties, maybe. This was in one of the better areas in town with high-rising buildings, flashy cars and beautiful women. And I could see it clear as day. The lack of confidence. The anxiety. The shame. The misery. As he walked past […]
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