Last year, 2020 – the best year of my life – was The Year of Training. When the pandemic hit I started working out every single day and over the course of the year created a unique style of training that completely redesigned my body. A few months into it, I also completely overhauled my […]
Why I Train Every Day (and You Need To Start ASAP)
Last year was the year of my life. While the world was going mad right in front of my eyes, I got to take a step back and focus on the things that really matter. Family, community, health, and the creator of all things – God almighty. And as a neat aside, I got myself […]
The Fastest Way To Lose Fat and Get Ripped
I have zero patience. Especially when it comes to seeing changes in my body. Sharper abs. Bigger arms. Better performance. I want it now. Just the other week, I realized I lost a good chunk of muscle due to chronically undereating protein. And trust me, I know of and preach the importance of a […]
Cut The Demon’s Head Off
I went on a hike the other day. It was my fourth trip up the Pichincha volcano (4700m and, yes, still active). But things were a little different this time around. As we were closing in on the peak, the skies darkened and the weather turned. Not the kinda action you want on 4000+ meters […]
Design Your Own Killer Workout Program (No Cookie-Cutter BS!)
I trained back and arms today. Yesterday I worked chest. And the day before, I hit legs. What workout program am I currently following? I do whatever I feel like doing these days. I don’t follow a rigid protocol. And I never perform the same workout twice. How do I know what muscle groups […]
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