Maximizing Human Potential since 2015
Starve yourself to a better body. Starve yourself to a brighter future. In the following, I will introduce a lifestyle "hack" that has made me a leaner, smarter, and more productive individual. Make no mistake. This will be way too radical for … [Continue reading]
I was wrong. I was wrong about working out, about building muscle and getting truly strong. For 18 years I was wrong. But everything changed during a national lockdown in Quito, Ecuador. As the world was going mad right in front of my eyes, … [Continue reading]
For the last half a year, I've been eating once a day, at night. During the day I'll have water, coffee, and 1-2 pieces of fresh fruit before my workouts. That's it. I eat all my food in the evening after the day's work is done. I wouldn't … [Continue reading]
My name is Victor Gaspar. I am the founder and creator of LivingLeanAndMean.com, ...and I'm a wimp. Well... was. Growing up, I was your stereotypical push-over. Zero physical ability, not a muscle on my body, and conditioning to rival an … [Continue reading]
Recently, I got to go through some of my old training journals dating back close to 10 years. 10 years of regular (often daily) updates on my nutrition, training, and supplementation protocol at the time. It is a wealth of knowledge. Absolutely … [Continue reading]
