Maximizing Human Potential since 2015
For the last half a year, I've been eating once a day, at night. During the day I'll have water, coffee, and 1-2 pieces of fresh fruit before my workouts. That's it. I eat all my food in the evening after the day's work is done. I wouldn't … [Continue reading]
My name is Victor Gaspar. I am the founder and creator of LivingLeanAndMean.com, ...and I'm a wimp. Well... was. Growing up, I was your stereotypical push-over. Zero physical ability, not a muscle on my body, and conditioning to rival an … [Continue reading]
Recently, I got to go through some of my old training journals dating back close to 10 years. 10 years of regular (often daily) updates on my nutrition, training, and supplementation protocol at the time. It is a wealth of knowledge. Absolutely … [Continue reading]
"Solo como de noche." "I only eat at night", I said. Their eyes almost popped out of their heads. It was a beautiful Sunday afternoon in the south of Quito and I was invited to a friend's family reunion. After introducing … [Continue reading]
What does it take? What does it take to create something most people will never possess? Something spectacular. Something awe-inspiring. Something money can't buy. I'm talking about a body that looks as good as it performs. Lean. Hard. … [Continue reading]
