I love food. There are very few things in this life I enjoy more than a big dinner on a Friday night. And I make it a point to eat out regularly no matter what my current fitness goals are. For most people, however, eating out is a surefire way to sabotage their dieting efforts. […]
Why You Still Look Like Sh*t And What To Do About It
Let me ask you a serious question: When you look at yourself in the mirror, do you feel like you’ve been dealt a bad hand by your parents? Do you feel like you just don’t have the right genetic toolkit to look good naked? I know I did when I first started working out and […]
How To Find Your Purpose
Ask your vegan friend about the current state of the world and she’ll likely freak out about Donald Trump’s latest escapades, big pharma, the incessant destruction of our planet and her racist-sexist co-workers. It’s all going to hell and there’s nothing we can do about it. But what your friend, Susan, fails to comprehend is […]
The World Is Yours
I had a dream the other day. It was one of the most intense sensory experiences I’ve ever had (no, I don’t do drugs). In this dream, I was controlling a protagonist through different levels or stages like you would in a video game. I was interacting with different people, in different parts of the […]
Fat Loss Begins in the Mind
I got bad news for you. Your new diet? Won’t work. The new fitness routine you’re on? Nothing but a temporary boost. The good news? You finally realized that something had to change. But to lose fat and reach your fitness goals, you can’t simply adopt a few new tricks. You have to become a […]
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