For the next two weeks, I will finish every workout with 500 push-ups. That’s 500 reps of push-ups on top of my regular routine. Will I pack on a ton of muscle doing this? Unlikely. And I’m not doing this to build muscle. I’m not doing it for any cosmetic benefits. I’m doing this […]
The Fastest Way To Lose Fat and Get Ripped
I have zero patience. Especially when it comes to seeing changes in my body. Sharper abs. Bigger arms. Better performance. I want it now. Just the other week, I realized I lost a good chunk of muscle due to chronically undereating protein. And trust me, I know of and preach the importance of a […]
Why You Will Never Know True Happiness
I’ve been traveling through Ecuador and Peru these past couple of weeks. If you follow me on Instagram, you know what’s up. It was an unbelievable experience. Unforgettable times with my family. But it’s good to be back. Back home. As soon as I left Lima, Peru (with the shittiest weather I’ve ever seen anywhere) […]
Cut The Demon’s Head Off
I went on a hike the other day. It was my fourth trip up the Pichincha volcano (4700m and, yes, still active). But things were a little different this time around. As we were closing in on the peak, the skies darkened and the weather turned. Not the kinda action you want on 4000+ meters […]
2 Sets Is All You Need To Build Muscle
I gotta tell you something. I don’t enjoy filming myself or talking to the camera. I don’t enjoy recording my workouts or the occasional rant. But you gotta do what you gotta do. You gotta do what you gotta do. Don’t feel like preparing and eating high-quality meals? Get it done. Don’t feel like going […]
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