These last 6 months have been the best in my 17+ years of training. I am bigger, stronger, leaner and more handsome than I’ve ever been. Not even close. My secret? We’ll get to that in a minute but first things first: I haven’t trained at a commercial gym in well over 6 years. I […]
How To Get In Shape: The Master Plan
I will save you years of confusion and failure right now, so listen very carefully. Whether you’re trying to lose fat, build muscle or, ideally, do both at the same time… Respect your genetic heritage. What do I mean by that? If you’re naturally lean, don’t shove tons of food down your throat and […]
Pumping Mental Steroids
The other day I was pumping out another round of 500 push-ups. I felt great. Reps were smooth. A new record performance was up. So I thought. But then after about 350 push-ups, the tide turned. My muscles were screaming, my lungs burning and my mind was telling me “enough”. I was done. Empty. Ready […]
How 500 Push-ups A Day Will Change Your Life
For the next two weeks, I will finish every workout with 500 push-ups. That’s 500 reps of push-ups on top of my regular routine. Will I pack on a ton of muscle doing this? Unlikely. And I’m not doing this to build muscle. I’m not doing it for any cosmetic benefits. I’m doing this […]
The Fastest Way To Lose Fat and Get Ripped
I have zero patience. Especially when it comes to seeing changes in my body. Sharper abs. Bigger arms. Better performance. I want it now. Just the other week, I realized I lost a good chunk of muscle due to chronically undereating protein. And trust me, I know of and preach the importance of a […]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- …
- 37
- Next Page »
