The other day, I was taking an Uber to my girl’s place. And trying to maneuver the car through Quito’s heavy evening traffic, the driver started chatting me up. Now, when I’m in a cab or Uber I just want to be left alone. I prefer the quiet drivers who say hello and goodbye and […]
Intermittent Fasting VS. Multiple Meals A Day For Athletic Performance
It was Saturday afternoon and we were going toe-to-toe on the soccer pitch with some kids from our afterschool program. At this point, we had been at it for a while and were behind on goals. The fatigue started to hit. But when I’m fatigued is when I come to life. It was time to […]
The Night I Almost Got Myself Killed
“Nice night for a walk.” I thought to myself as I was finishing up some work after dinner. But it really wasn’t. It had been raining for days and was very cold for this time of year. Quito is like that sometimes. Lots of rain. The city covered in thick clouds for days. But after […]
The Foolproof Recipe for ZERO Results
How do you make sure you never get anywhere with your fitness regimen? How do you guarantee you remain the same month after month year after year? 1st step: Go to the gym, train for hours on end, don’t track your workouts and make sure to do the same next week. 2nd step: Don’t track your […]
Becoming The Gorilla
Are you ready to do something extraordinary? Something very few people will ever come close to achieving? Are you ready to become the gorilla? Prepare to deal with a lot of opposition. Prepare to be ridiculed. Prepare to be on your own. As a coach over the years, I’ve seen so many bright and capable individuals throw […]
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