If your goal is to gain muscle, lose fat and/or increase your athletic abilities, you need to start paying attention to your diet. Eating right will have a far bigger impact on performance and aesthetics than training hard. You can’t out-train a bad diet, they say. From what I have seen, that statement is pretty […]
How to Train for Maximum Muscle Growth
I remember it vividly. I was probably around 6 or 7 years old watching The Terminator on TV (remember that opening scene? Of course you do). And then I saw Arnold for the first time. I was shocked. I couldn’t wrap my head around the size of this man’s body. Huge pecs and arms so […]
Why Diets Suck, and What You Should Do Instead to Lose Weight and Build Muscle
“You know, you shouldn’t be eating bread. Our ancestors didn’t eat grains.” “Put down that juicy steak! Red meat causes cancer!” “You can’t lose weight eating carbs. They spike insulin…and stuff.” Diets are a dime a dozen these days. For every bad movie sequel, there seems to be an even worse diet around. There are […]
The Modern Fitness Dilemma
People have always had an adoration for the lean and muscular physique. Broad shoulders, a wide chest, chiseled abs and a slim waist were regarded as signs of health, power and virility long before TV and muscle magazines were around. The fitness industry was built on this innate love of muscle and strength. “Want bigger […]
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