Protein powders, multi-vitamins, fat-burners, creatine, nitric oxide boosters… the good, the bad and the ugly. If you’ve been in the fitness game for some time, chances are, you’ve tried products geared towards making you a better athlete. Walk into any gym and the first thing you’ll see (apart from out-of-shape receptionists) is a wide selection of […]
4 Strategies to Make Fat-Loss Effortless
Just recently I read an article in a popular magazine about healthy eating and weight-loss. It was the same unfounded and short-sighted garbage that got people looking for diets in the first place. “You must eat 3 meals a day with 2 additional snacks, to keep the metabolism firing.” “In order to lose weight you […]
The Beginner’s 10 Step Guide to Physical Badassery
Though I try and make my articles universally approachable and useful, I’ll be the first to admit that the advice is often geared towards advanced athletes. But I haven’t forgotten about you my hungry, up-and-coming contenders. This one is for you. If you’re just starting out, I feel your discontent with the mainstream fitness and […]
Optimal Training Frequency: How Often Should You Train?
How often should you train for optimal results? 4, 5, 7 times a week? It depends. What are your goals? Athletic performance? Muscle-gain? Weight-loss? Sheer sexiness? If you’re training strictly for performance, a higher frequency is justifiable. Look at professional athletes for instance. They train multiple times a day to hone their skills (granted, most pro’s […]
Are You a Winner or a Loser?
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson Taking on new clients, I can usually tell after the initial assessment if someone is going to be successful or not. With some people, the hesitation […]
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