A lot of you reading this have been training for years. Hitting the gym consistently, eating clean, monitoring your calories and getting 8 hours of sleep every night. Doing everything by the book. But when people look at you, they can hardly tell whether you work out or not. I certainly can’t tell. Despite your […]
Why Nobody Respects You
Where did this come from? This notion that you are owed? This idea that you deserve something for nothing? When did it enter people’s minds to demand the rewards for work they’ve never done? Everyone wants respect. Very few are willing to go out and earn it. Nobody respects you. And why would they? Day […]
Being Short and Bald is a Blessing
Insecurities are a blessing. Trauma is a gift. Failure. Embarrassment. Rejection. Shame. Are gifts. I am the man you see today because of childhood trauma. I got bullied and beat up. I had my heart broken. I was ridiculed for my skinny fat body. Nobody took me seriously. And why would they? I was a […]
3 Steps to Cure Your Depression
You love to talk about ‘mental health’. You love to talk about your depression and the ever-present malaise in your life. But I see you. I see you sitting on your couch all day. Overeating. Drinking yourself to sleep. I see you going through the motions every day wishing your life will take this magical […]
Real Men Don’t Drink
Driving through Quito on the weekends You see folks everywhere on the streets with their bottles of beer and plastic cups. (Ecuadorians don’t drink straight out of the bottle. They use small plastic cups) They spend their entire day (or weekend) just sitting there drinking, reminiscing and getting wasted. It’s part of the culture here […]
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