It was a beautiful summer’s day. I had just finished working out and went shopping for some food. Still pumped up and soaked in sweat from the brutal session, I walked into the store and immediately noticed it. Girls were eyeing me like hungry wolves a piece of meat, while guys submissively looked at the […]
The 5 Rules of Eating for Muscle
Boy oh boy. I’ve been putting away food lately like it’s my job. Eating whatever I want, whenever I want. Unsurprisingly, the massive calorie flux fueled some serious strength and muscle gains. I haven’t felt this good, this strong, this superhuman in a long time and I realize that my recent nutrition habits have everything […]
Build Mass With Bodyweight Training
Ask any guy at the local gym and he’ll tell you you need weights to build muscle. He’ll also tell you that push, pull-ups and other bodyweight exercises are nowhere near as effective for building size and strength as their gym equivalents. If you’re a regular on Living Lean and Mean you know that’s BS. […]
Why You Still Look Like Sh*t And What To Do About It
Let me ask you a serious question: When you look at yourself in the mirror, do you feel like you’ve been dealt a bad hand by your parents? Do you feel like you just don’t have the right genetic toolkit to look good naked? I know I did when I first started working out and […]
How To Get Strong: Set Strength Targets
How do you get strong? You do what strong people do. Think about it for a second. You never see a scrawny guy bench pressing twice his bodyweight. And you sure as shit never see a pencil neck squatting 300+ pounds for reps. What you constantly see in gyms around the world are underdeveloped […]
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