For the last 3 and a half months, I’ve been eating 1, sometimes 2 meals a day. I fasted all day and ate my only meal at dinner time OR I ate a smaller lunch and the majority of my food at night. I didn’t stray from the protocol for three months straight. Did I […]
Eating One Meal A Day And The Key To Transforming Your Body
I’ve been eating 1 meal a day for the last couple of weeks. Why? Simple. I wanted to switch things up, clean out the system and claim some of the benefits of not eating. But more than anything, I wanted to test my fortitude. And it was a breeze, to be honest. Easiest diet routine […]
Your Friends Are Losers
You will face a lot of resistance when you decide to get yours in this world. And along the way, some (most) of your “friends” will turn out to be nothing but grains of sand in your engine of success. Take a look around you. Who are the people you spend your days with? Who’s […]
Why Are Guys in Prison So Jacked?
I’ve been training 6-7 days a week for the last month and a half. Not optimal for muscle growth and performance (so they say). But I feel incredible. Performance is through the roof. Strength is steadily going up. I feel like I could work out 3 hours plus every day. Easy. My body, at this […]
Last Man Standing
Today, 3 years ago Living Lean and Mean was born. Today, 3 years ago I decided to go my own way. And today, 3 years ago I knew that whatever happened along the way, I would never stop. I would be the last man standing. Make no mistake, it certainly wasn’t all sunshine and lollipops […]
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