These last 6 months have been the best in my 17+ years of training. I am bigger, stronger, leaner and more handsome than I’ve ever been. Not even close. My secret? We’ll get to that in a minute but first things first: I haven’t trained at a commercial gym in well over 6 years. I […]
How To Get In Shape: The Master Plan
I will save you years of confusion and failure right now, so listen very carefully. Whether you’re trying to lose fat, build muscle or, ideally, do both at the same time… Respect your genetic heritage. What do I mean by that? If you’re naturally lean, don’t shove tons of food down your throat and […]
Pumping Mental Steroids
The other day I was pumping out another round of 500 push-ups. I felt great. Reps were smooth. A new record performance was up. So I thought. But then after about 350 push-ups, the tide turned. My muscles were screaming, my lungs burning and my mind was telling me “enough”. I was done. Empty. Ready […]
How 500 Push-ups A Day Will Change Your Life
For the next two weeks, I will finish every workout with 500 push-ups. Will I pack on a ton of muscle doing this? Unlikely. And I’m not doing this to build muscle. I’m not doing it for any cosmetic benefits. I’m doing this for one reason and one reason only. To pay my dues. […]
Why You Will Never Know True Happiness
I’ve been traveling through Ecuador and Peru these past couple weeks. If you follow me on Instagram, you know what’s up. It was an unbelievable experience. Unforgettable times with my family. But it’s good to be back. Back home. As soon as I left Lima, Peru (with the shittiest weather I’ve ever seen anywhere) and […]
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