Starve yourself to a better body. Starve yourself to a brighter future. In the following, I will introduce a lifestyle “hack” that has made me a leaner, smarter, and more productive individual. Make no mistake. This will be way too radical for most of you. That’s fine. Extraordinary results are reserved for extraordinary people. Time […]
What Elite Athletes Do Better Than You
Recently, I got to go through some of my old training journals dating back close to 10 years. 10 years of regular (often daily) updates on my nutrition, training, and supplementation protocol at the time. It is a wealth of knowledge. Absolutely priceless information. And it is why I’ve always stressed the importance of tracking […]
5 Tips To Build Muscle At Home: Beginner Edition (No Equipment)
These last 6 months have been the best in my 17+ years of training. I am bigger, stronger, leaner and more handsome than I’ve ever been. Not even close. My secret? We’ll get to that in a minute but first things first: I haven’t trained at a commercial gym in well over 6 years. I […]
How To Get In Shape: The Master Plan
I will save you years of confusion and failure right now, so listen very carefully. Whether you’re trying to lose fat, build muscle or, ideally, do both at the same time… Respect your genetic heritage. What do I mean by that? If you’re naturally lean, don’t shove tons of food down your throat and […]
Pumping Mental Steroids
The other day I was pumping out another round of 500 push-ups. I felt great. Reps were smooth. A new record performance was up. So I thought. But then after about 350 push-ups, the tide turned. My muscles were screaming, my lungs burning and my mind was telling me “enough”. I was done. Empty. Ready […]
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