I was at the mall the other day. After eating a bacon cheeseburger with the guys, we made our way to the arcade, where we spent the next couple hours swinging away at one of those punching ball machines (Boys will be boys… but we did break the record by a longshot). And there, between […]
How To Find Your Purpose
Ask your vegan friend about the current state of the world and she’ll likely freak out about Donald Trump’s latest escapades, big pharma, the incessant destruction of our planet and her racist-sexist co-workers. It’s all going to hell and there’s nothing we can do about it. But what your friend, Susan, fails to comprehend is […]
Are You Eating Enough on Your Diet?
With deprivation diets enjoying unabated popularity these days, it’s not uncommon to see individuals facing symptoms of malnutrition and metabolic damage. Granted, most people won’t ever get there, but in dedicated dieters and high performance individuals chronic undereating is a common theme. But what does “too little” mean in the context of fat-loss and long-term […]
A Time to Kill
It’s easy to talk about it. It’s easy to pretend. It’s hard to actually step up and do what is necessary. It’s hard to walk the walk. But that is what separates us from them. Don’t Waste Your Time A quick stroll through your neighborhood gym paints a sad picture of the modern male. Spending […]
The Five Best Muscle-Building Exercises
The more I study this game of fitness, the more I believe a minimalist approach to be optimal for 95% of recreational athletes. I’ve wasted many years training like a bodybuilder, doing 3-4 exercises per muscle every session and focusing on pumps over progress. I now stand corrected. If you want to see how far […]
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