“How do I get my life in order? This is probably the most common question I get outside of fitness. It comes in different shapes and forms, but it always boils down to the same thing. And I’m not surprised. As a society, I believe we have never been more confused, more conflicted and […]
The Traveller’s Guide To Getting Jacked
I moved to South America a couple weeks ago. And as I’m soaking up the sun here in Quito, I can’t help but notice what a huge impact daily sunlight exposure has on my mood and energy levels. I feel incredible. Life is good. Do yourself a favor and spend more time outside. Your body […]
The Secret To Mastering Bodyweight Training
In the weeks to come, you’ll see me get diced. Leaner, stronger, better than last year when we did the Building The Jason Statham Body Transformation. I will get in the best shape of my life. But not for vanity. Not for looks. I’m doing this for one reason and one reason only: To take […]
4 Steps To Never Get Injured In Training
In 15 years of training, I’ve never been injured. The occasional nagging pain, stiffness or soreness, yeah. But a serious injury that kept me out of the gym for weeks or months? Not once. Now keep in mind, I did all kinds of crazy shit back in the day. From competing in full-contact kickboxing to […]
6 Things I learned In The Year of The Gorilla
It’s been a good first 6 months in the year of the gorilla. Why year of the gorilla? Because by the end of 2018 you won’t be able to tell a difference between me and a fully grown silverback. Here are the 6 things I learned in 2018. 1. It begins with respect I always […]
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