With deprivation diets enjoying unabated popularity these days, it’s not uncommon to see individuals facing symptoms of malnutrition and metabolic damage. Granted, most people won’t ever get there, but in dedicated dieters and high performance individuals chronic undereating is a common theme. But what does “too little” mean in the context of fat-loss and long-term […]
A Time to Kill
It’s easy to talk about it. It’s easy to pretend. It’s hard to actually step up and do what is necessary. It’s hard to walk the walk. But that is what separates us from them. Don’t Waste Your Time A quick stroll through your neighborhood gym paints a sad picture of the modern male. Spending […]
The Five Best Muscle-Building Exercises
The more I study this game of fitness, the more I believe a minimalist approach to be optimal for 95% of recreational athletes. I’ve wasted many years training like a bodybuilder, doing 3-4 exercises per muscle every session and focusing on pumps over progress. I now stand corrected. If you want to see how far […]
How To Get Rid of Chronic Back Pain
Nine out of ten people will suffer from back pain at some point in their lives. In fact, it’s the second most common reason for checking in at the doctor’s office in the US. While this condition may be indicative of more serious health issues (i.e. auto-immune disorders, infections, cancer), those cases are few and […]
Brain Gains: How Exercise Makes You Smarter
Can’t find your keys? Can’t remember the name of that one actor? Struggling to come up with the right words to complete your sentences? You’re not alone. Neurological disorders such as Alzheimer’s and Parkinson’s have reached epidemic proportions. 48 million people today suffer from Alzheimer’s disease, but we haven’t seen nothing yet, as Alzheimer’s rates are expected to […]
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