In 15 years of training, I’ve never been injured. The occasional nagging pain, stiffness or soreness, yeah. But a serious injury that kept me out of the gym for weeks or months? Not once. Now keep in mind, I did all kinds of crazy shit back in the day. From competing in full-contact kickboxing to […]
6 Things I learned In The Year of The Gorilla
It’s been a good first 6 months in the year of the gorilla. Why year of the gorilla? Because by the end of 2018 you won’t be able to tell a difference between me and a fully grown silverback. Here are the 6 things I learned in 2018. 1. It begins with respect I always […]
How Long Does It Take To Get In Shape?
“How long do I have to diet to lose these love handles? How long do I have to go to the gym to see results? How long does it take to get in shape?” Longer than you think. No matter how hard you go or how genetically gifted you are, you won’t be lean and mean in […]
Gym Strength is Meaningless
I was at the mall the other day. After eating a bacon cheeseburger with the guys, we made our way to the arcade, where we spent the next couple hours swinging away at one of those punching ball machines (Boys will be boys… but we did break the record by a longshot). And there, between […]
How To Find Your Purpose
Ask your vegan friend about the current state of the world and she’ll likely freak out about Donald Trump’s latest escapades, big pharma, the incessant destruction of our planet and her racist-sexist co-workers. It’s all going to hell and there’s nothing we can do about it. But what your friend, Susan, fails to comprehend is […]
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