It’s not about weight or size. Natural physique enhancement is all about creating the right proportions. It’s about developing particular areas of the body while trimming down others. Think of the artist working on his sculpture. He chisels away at an indistinguishable block of mass to ultimately reveal a masterpiece. That masterpiece is you. Broad shoulders, […]
The 2 Rules Of Building A Jaw-Dropping Body
“You have to learn the rules of the game, and then you have to play better than anyone else.” – Albert Einstein Building a great body is not about pumping iron and eating chicken out of plastic containers. It’s about following a few rules consistently. Two, to be precise. You want results? Play by the […]
A Time to Kill
It’s easy to talk about it. It’s easy to pretend. It’s hard to actually step up and do what is necessary. It’s hard to walk the walk. But that is what separates us from them. Don’t Waste Your Time A quick stroll through your neighborhood gym paints a sad picture of the modern male. Spending […]
Build The Hollywood Body
In ancient Greece a lean and powerful physique was regarded as a sign of health, vitality and temperance. Over 2000 years later, things remain largely unchanged despite heavy industry efforts to sell us a new ideal. Apparently, being built like a breeding bull is the “new look”. Most people, however, are still drawn to the […]
The Five Best Muscle-Building Exercises
The more I study this game of fitness, the more I believe a minimalist approach to be optimal for 95% of recreational athletes. I’ve wasted many years training like a bodybuilder, doing 3-4 exercises per muscle every session and focusing on pumps over progress. I now stand corrected. If you want to see how far […]
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