These last 6 months have been the best in my 17+ years of training. I am bigger, stronger, leaner and more handsome than I’ve ever been. Not even close. My secret? We’ll get to that in a minute but first things first: I haven’t trained at a commercial gym in well over 6 years. I […]
How 500 Push-ups A Day Will Change Your Life
For the next two weeks, I will finish every workout with 500 push-ups. That’s 500 reps of push-ups on top of my regular routine. Will I pack on a ton of muscle doing this? Unlikely. And I’m not doing this to build muscle. I’m not doing it for any cosmetic benefits. I’m doing this […]
2 Sets Is All You Need To Build Muscle
I gotta tell you something. I don’t enjoy filming myself or talking to the camera. I don’t enjoy recording my workouts or the occasional rant. But you gotta do what you gotta do. You gotta do what you gotta do. Don’t feel like preparing and eating high-quality meals? Get it done. Don’t feel like going […]
Design Your Own Killer Workout Program (No Cookie-Cutter BS!)
I trained back and arms today. Yesterday I worked chest. And the day before, I hit legs. What workout program am I currently following? I do whatever I feel like doing these days. I don’t follow a rigid protocol. And I never perform the same workout twice. How do I know what muscle groups […]
Why Are Guys in Prison So Jacked?
I’ve been training 6-7 days a week for the last month and a half. Not optimal for muscle growth and performance (so they say). But I feel incredible. Performance is through the roof. Strength is steadily going up. I feel like I could work out 3 hours plus every day. Easy. My body, at this […]
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