I have zero patience. Especially when it comes to seeing changes in my body. Sharper abs. Bigger arms. Better performance. I want it now. Just the other week, I realized I lost a good chunk of muscle due to chronically undereating protein. And trust me, I know of and preach the importance of a […]
The Fasting Experiments (How To Get Ripped FAST)
For the last three and a half months, I’ve been eating 1, sometimes 2 meals a day. I fasted all day and ate my only meal at dinner time OR I ate a smaller lunch and the majority of my food at night. For three months straight I didn’t stray from the protocol. Did I […]
Eating One Meal A Day And The Key To Transforming Your Body
I’ve been eating 1 meal a day for the last couple of weeks. Why? Simple. I wanted to switch things up, clean out the system and claim some of the benefits of not eating. But more than anything, I wanted to test my fortitude. And it was a breeze, to be honest. Easiest diet routine […]
The Health Secrets of The Ancients
“How do I get my life in order? This is probably the most common question I get outside of fitness. It comes in different shapes and forms, but it always boils down to the same thing. And I’m not surprised. As a society, I believe we have never been more confused, more conflicted and […]
The Traveller’s Guide To Getting Jacked
I moved to South America a couple weeks ago. And as I’m soaking up the sun here in Quito, I can’t help but notice what a huge impact daily sunlight exposure has on my mood and energy levels. I feel incredible. Life is good. Do yourself a favor and spend more time outside. Your body […]
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