Maximizing Human Potential since 2015
I've experienced regular setbacks on my fitness journey. Strength progress would come to a halt in an almost interval like manner. Muscle gain stalled inexplicably despite maximum effort, a seemingly perfect diet, and boundless enthusiasm. I've … [Continue reading]
You're traveling and your hotel doesn't have a gym? You're broke and can't afford a gym membership? You want to be as independent as possible in your muscle building journey? No problem. If you can move, you can build muscle. You don't … [Continue reading]
"Counting calories doesn't work for me, Victor." Really? For most people, undoubtedly, tracking calories is a surefire way to reach their weight-loss goals. It also clearly demonstrates that food selection is not as important as food quantity … [Continue reading]
What type of cardio is best for weight loss? How do you incorporate cardio into your fitness program? When is the best time to do cardio and how do you make sure it serves your long-term goals? Endurance training for many still represents the Holy … [Continue reading]
Protein powders, multi-vitamins, fat-burners, creatine, nitric oxide boosters... the good, the bad and the ugly. If you've been in the fitness game for some time, chances are, you've tried products geared towards making you a better athlete. Walk … [Continue reading]
