Maximizing Human Potential since 2015
The vast majority of people training at gyms today aren't strong by any stretch of the imagination. They're merely going through the motions, chasing a pump and training to "feel the burn". Don't waste your time. If you want to get stronger, … [Continue reading]
Today I will show you how I train. No scientific studies, no references, just pure unadulterated chest action and undeniable results. The best exercises, the most effective rep ranges and the optimal training frequency for muscular … [Continue reading]
"Eat small frequent meals to keep the metabolism firing." When I first started training, I was lead to believe that eating 6-8 meals a day (the more the better) was the key to maximizing muscle growth and fat-loss. So I went out to buy my first … [Continue reading]
There's always that one guy who eats junk food all day while staying lean year-round. You, on the other hand, eat "clean" but can't seem to keep the weight off. Why is that? Meet Mark Haub, Professor of Human Nutrition at Kansas State … [Continue reading]
Who can you listen to? Who can you go to for unbiased fitness information? Me? "I trust you Victor!" I'm flattered. But at the same time, I feel sorry for you. I know if you trust me just because I have a cool website, or because you think … [Continue reading]
