Maximizing Human Potential since 2015
Are you hitting the gym twice a day, 6 times a week? Are meal preparation and eating consuming most of your waking hours? Are you spending your monthly earnings on worthless supplements? Are you desperately trying to keep up with your … [Continue reading]
Not just that carefully cut silly excuse of a slice. The entire cake I mean... go on, enjoy it. Eat your heart out! In this article we will look at the concept of cheat meals/ cheat days and the art of regulating the human metabolism through … [Continue reading]
The vast majority of people training at gyms today aren't strong by any stretch of the imagination. They're merely going through the motions, chasing a pump and training to "feel the burn". Don't waste your time. If you want to get stronger, … [Continue reading]
Today I will show you how I train. No scientific studies, no references, just pure unadulterated chest action and undeniable results. The best exercises, the most effective rep ranges and the optimal training frequency for muscular … [Continue reading]
"Eat small frequent meals to keep the metabolism firing." When I first started training, I was lead to believe that eating 6-8 meals a day (the more the better) was the key to maximizing muscle growth and fat-loss. So I went out to buy my first … [Continue reading]
