Maximizing Human Potential since 2015
I was never a proponent of high frequency, bodybuilding style training. Ask the top physiques in the game, however, and they'll tell you to train 6-7 days a week, often twice per day, and here I go advocating a measly 2-4 workouts/ week. Am I … [Continue reading]
Why do we get fat? A simple question. A million different answers. Gary Taubes went out to answer this question in his book Why We Get Fat: And What to Do About It, and the massive reference list at the end of the book would have you believe he … [Continue reading]
Nine out of ten people will suffer from back pain at some point in their lives. In fact, it's the second most common reason for checking in at the doctor's office in the US. While this condition may be indicative of more serious health conditions … [Continue reading]
I woke up feeling like absolute garbage the other day. Fighting-off an infection, and running on little sleep, I made my way to a local coffee shop, downed a double espresso and waited for the magic to happen, but to my dismay... nothing … [Continue reading]
This is the greatest time to be alive in the history of mankind. We frequently forget how good, how easy our lives have become, and how privileged we are. Ironically, most people today walk around complaining and wishing for better times, instead … [Continue reading]
