Maximizing Human Potential since 2015
I almost feel sorry for them. The younglings walking into supplement stores in search of the magic elixir, the one thing that will transform their stick-figuresque bodies into solid granite. Like gazelles, they timidly sneak through the aisles … [Continue reading]
I got bad news for you. Your new diet? Won't work. The new fitness routine you're on? Nothing but a temporary boost. The good news? You finally realized that something had to change. But to lose fat and reach your fitness goals, you can't … [Continue reading]
Nothing you do has a bigger impact on your physiology than the foods you choose to put in your mouth every day. And this is still an understatement. Your diet will make or break you. Get it in your head. If you're eating a junk diet, you'll … [Continue reading]
"You have to learn the rules of the game, and then you have to play better than anyone else." - Albert Einstein Building a great body is not about pumping iron and eating chicken out of plastic containers. It's about following a few rules … [Continue reading]
The agoge was a rigorous education program established to prepare young Spartans for a life on the battlefield. This was the original "school of hard knocks" where Spartan males learned to fight, hunt, and survive the rigors of battle. The agoge … [Continue reading]
