I was wrong. I was wrong about working out, about building muscle and getting truly strong. For 18 years I was wrong. But everything changed during a national lockdown in Quito, Ecuador. As the world was going mad right in front of my eyes, I decided to relearn everything I thought I knew about working […]
The 10 Laws Of Muscle
My name is Victor Gaspar. I am the founder and creator of LivingLeanAndMean.com, …and I’m a wimp. Well… was. Growing up, I was your stereotypical push-over. Zero physical ability, not a muscle on my body, and conditioning to rival an Antifa member. And when I started working out in my late teens, it took me […]
Becoming A Physical Specimen
What does it take? What does it take to create something most people will never possess? Something spectacular. Something awe-inspiring. Something money can’t buy. I’m talking about a body that looks as good as it performs. Lean. Hard. Powerful. What does it take to become a legitimate physical specimen? And where do you start? Let’s […]
5 Tips To Build Muscle At Home: Beginner Edition (No Equipment)
These last 6 months have been the best in my 17+ years of training. I am bigger, stronger, leaner and more handsome than I’ve ever been. Not even close. My secret? We’ll get to that in a minute but first things first: I haven’t trained at a commercial gym in well over 6 years. I […]
How To Get In Shape: The Master Plan
I will save you years of confusion and failure right now, so listen very carefully. Whether you’re trying to lose fat, build muscle or, ideally, do both at the same time… Respect your genetic heritage. What do I mean by that? If you’re naturally lean, don’t shove tons of food down your throat and […]
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