I don’t diet anymore. I don’t restrict myself at the dinner table anymore. And funny enough, I am in the shape of my life. How? I have created a routine, a lifestyle that produces results on autopilot. No, that doesn’t mean it’s easy peasy lemon squeezy and anyone can do it. What it means […]
It Pays To Be An Extremist
Last year, 2020 – the best year of my life – was The Year of Training. When the pandemic hit I started working out every single day and over the course of the year created a unique style of training that completely redesigned my body. A few months into it, I also completely overhauled my […]
This Saved My Life
I wasn’t always the deadly handsome gringo the women here love to call ‘papi’. Truth be told, in my late teens and early twenties, I was weak, small, and generally pathetic. Not only did I look like trash but I was insecure, weak-willed, and lazy. A typical product of the modern world. It took me […]
Why You Should Starve Yourself
Starve yourself to a better body. Starve yourself to a brighter future. In the following, I will introduce a lifestyle “hack” that has made me a leaner, smarter, and more productive individual. Make no mistake. This will be way too radical for most of you. That’s fine. Extraordinary results are reserved for extraordinary people. Time […]
The Ultimate Human Performance Diet And Why You Shouldn’t Eat Like I do
For the last half a year, I’ve been eating once a day, at night. During the day I’ll have water, coffee, and 1-2 pieces of fresh fruit before my workouts. That’s it. I eat all my food in the evening after the day’s work is done. I wouldn’t call it “one meal a day” or […]
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