“Solo como de noche.” “I only eat at night”, I said. Their eyes almost popped out of their heads. It was a beautiful Sunday afternoon in the south of Quito and I was invited to a friend’s family reunion. After introducing myself to the hosts, I was immediately offered some chocolate cake and a […]
Why Are Guys in Prison So Jacked?
I’ve been training 6-7 days a week for the last month and a half. Not optimal for muscle growth and performance (so they say). But I feel incredible. Performance is through the roof. Strength is steadily going up. I feel like I could work out 3 hours plus every day. Easy. My body, at this […]
The Health Secrets of The Ancients
“How do I get my life in order? This is probably the most common question I get outside of fitness. It comes in different shapes and forms, but it always boils down to the same thing. And I’m not surprised. As a society, I believe we have never been more confused, more conflicted and […]
Training For Real World Strength (+ How To Live Longer)
Today I’m going to show you how to get strong. Real strong. None of that gym strength. None of that “Hey, watch me push these dumbells” type of strength. No. We’re going to work on building real-world strength. And my friends, trust me when I say this, nothing will transfer to real-world strength quite like a strong and […]
How I Got Rid of Brain Fog
It was business as usual at the time. Half an hour after eating a meal my energy hit rock bottom and I couldn’t focus for shit. The words I’d be looking for would escape my mind. I felt fuzzy and tired. And for the next 2-3 hours, I was a mere shadow. This went on for […]
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