I trained back and arms today. Yesterday I worked chest. And the day before, I hit legs. What workout program am I currently following? I do whatever I feel like doing these days. I don’t follow a rigid protocol. And I never perform the same workout twice. How do I know what muscle groups […]
Why Are Guys in Prison So Jacked?
I’ve been training 6-7 days a week for the last month and a half. Not optimal for muscle growth and performance (so they say). But I feel incredible. Performance is through the roof. Strength is steadily going up. I feel like I could work out 3 hours plus every day. Easy. My body, at this […]
Training For Real World Strength (+ How To Live Longer)
Today I’m going to show you how to get strong. Real strong. None of that gym strength. None of that “Hey, watch me push these dumbells” type of strength. No. We’re going to work on building real-world strength. And my friends, trust me when I say this, nothing will transfer to real-world strength quite like a strong and […]
How Long Does It Take To Get In Shape?
“How long do I have to diet to lose these love handles? How long do I have to go to the gym to see results? How long does it take to get in shape?” Longer than you think. No matter how hard you go or how genetically gifted you are, you won’t be lean and mean in […]
How To Get A Fast Metabolism
I frequently have people writing me how this or that diet’s not working for them. How they can’t build muscle or get rid of their love handles despite doing everything by the book. They’ve been restricting their food intake and following absurd workout protocols for months (years, in some cases) only to suffer from metabolic […]
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