I went on a hike the other day. It was my fourth trip up the Pichincha (4700m), but things were a little different this time around. As we were closing in on the peak, the skies darkened and the weather turned. Not the kinda action you want on 4000+ meters above sea level. Within minutes […]
Eating One Meal A Day And The Key To Transforming Your Body
I’ve been eating 1 meal a day for the last couple of weeks. Why? Simple. I wanted to switch things up, clean out the system and claim some of the benefits of not eating. But more than anything, I wanted to test my fortitude. And it was a breeze, to be honest. Easiest diet routine […]
Your Friends Are Losers
You will face a lot of resistance when you decide to get yours in this world. And along the way, some (most) of your “friends” will turn out to be nothing but grains of sand in your engine of success. Take a look around you. Who are the people you spend your days with? Who’s […]
The Secret To Mastering Bodyweight Training
In the weeks to come, you’ll see me get diced. Leaner, stronger, better than last year when we did the Building The Jason Statham Body Transformation. I will get in the best shape of my life. But not for vanity. Not for looks. I’m doing this for one reason and one reason only: To take […]
Last Man Standing
Today, 3 years ago Living Lean and Mean was born. Today, 3 years ago I decided to go my own way. And today, 3 years ago I knew that whatever happened along the way, I would never stop. I would be the last man standing. Make no mistake, it certainly wasn’t all sunshine and lollipops […]
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