I was playing a game of soccer the other day. It was a very close game with both teams going hard. The tension so thick you could cut it with a knife. And though it was just a friendly game with nothing on the line, I was playing like my life depended on it. I […]
4 Steps To Never Get Injured In Training
In 15 years of training, I’ve never been injured. The occasional nagging pain, stiffness or soreness, yeah. But a serious injury that kept me out of the gym for weeks or months? Not once. Now keep in mind, I did all kinds of crazy shit back in the day. From competing in full-contact kickboxing to […]
How To Gain Unlimited Energy
I’ve never been more motivated, more driven in my entire life. I’m walking around giggling with excitement just thinking about my next training session or my next muscle-building meal. I’m pumped to go to bed early every day knowing that I will wake up bigger and leaner the next morning. And when my head hits the […]
How To Become Unbreakable
I can’t hear you. If you complain to me about your hectic schedule, your unfulfilling relationships or the stubbornness of your love handles, I won’t hear a word you say. Not because I have difficulty hearing. It’s because I’m allergic to BS and smell excuses a mile away. You see, I don’t believe in bad […]
How To Find Your Purpose
Ask your vegan friend about the current state of the world and she’ll likely freak out about Donald Trump’s latest escapades, big pharma, the incessant destruction of our planet and her racist-sexist co-workers. It’s all going to hell and there’s nothing we can do about it. But what your friend, Susan, fails to comprehend is […]
