Are you ready to do something extraordinary? Something very few people will ever come close to achieving? Are you ready to become the gorilla? Prepare to deal with a lot of opposition. Prepare to be ridiculed. Prepare to be on your own. As a coach over the years, I’ve seen so many bright and capable individuals throw […]
What Elite Athletes Do Better Than You
Recently, I got to go through some of my old training journals dating back close to 10 years. 10 years of regular (often daily) updates on my nutrition, training, and supplementation protocol at the time. It is a wealth of knowledge. Absolutely priceless information. And it is why I’ve always stressed the importance of tracking […]
How To Get In Shape: The Master Plan
I will save you years of confusion and failure right now, so listen very carefully. Whether you’re trying to lose fat, build muscle or, ideally, do both at the same time… Respect your genetic heritage. What do I mean by that? If you’re naturally lean, don’t shove tons of food down your throat and […]
Pumping Mental Steroids
The other day I was pumping out another round of 500 push-ups. I felt great. Reps were smooth. A new record performance was up. So I thought. But then after about 350 push-ups, the tide turned. My muscles were screaming, my lungs burning and my mind was telling me “enough”. I was done. Empty. Ready […]
How 500 Push-ups A Day Will Change Your Life
For the next two weeks, I will finish every workout with 500 push-ups. That’s 500 reps of push-ups on top of my regular routine. Will I pack on a ton of muscle doing this? Unlikely. And I’m not doing this to build muscle. I’m not doing it for any cosmetic benefits. I’m doing this […]
- 1
- 2
- 3
- …
- 5
- Next Page »
