The other day I was pumping out another round of 500 push-ups. I felt great. Reps were going smooth. A new record performance was up. So I thought. But then after about 350 reps, the tide turned. My muscles were screaming, my lungs burning and my mind was telling me “enough”. I was done. Empty. […]
How 500 Push-ups A Day Will Change Your Life
For the next two weeks, I will finish every workout with 500 push-ups. Will I pack on a ton of muscle doing this? Unlikely. And I’m not doing this to build muscle. I’m not doing it for any cosmetic benefits. I’m doing this for one reason and one reason only. To pay my dues. […]
Why You Will Never Know True Happiness
I’ve been traveling through Ecuador and Peru these past couple weeks. If you follow me on Instagram, you know what’s up. It was an unbelievable experience. Unforgettable times with my family. But it’s good to be back. Back home. As soon as I left Lima, Peru (with the shittiest weather I’ve ever seen anywhere) and […]
Cut The Demon’s Head Off
I went on a hike the other day. It was my fourth trip up the Pichincha (4700m), but things were a little different this time around. As we were closing in on the peak, the skies darkened and the weather turned. Not the kinda action you want on 4000+ meters above sea level. Within minutes […]
Eating One Meal A Day And The Key To Transforming Your Body
I’ve been eating 1 meal a day for the last couple of weeks. Why? Simple. I wanted to switch things up, clean out the system and claim some of the benefits of not eating. But more than anything, I wanted to test my fortitude. And it was a breeze, to be honest. Easiest diet routine […]
- 1
- 2
- 3
- …
- 5
- Next Page »
