The following is a translation of Chris Michalk’s article “Wie der Botenstoff Dopamin dein Leben bestimmt” and looks at the role of neurochemicals in your life. If I decide to publish something from fellow Authors, you know it’s top of the line content. Enjoy. Chemical messengers and your life Dopamine is a catecholamine. Epinephrine (adrenaline) and norepinephrine […]
Protein Shakes Don’t Build Muscle
Protein is essential. Whether you’re trying to add muscle to your frame or lose body-fat, you need to consume sufficient amounts of protein on a day-to-day basis. Sufficient, however, turns out to be much less than we think. If you’re eating a balanced, nutrient-dense diet, protein shakes will not yield any additional benefit and may […]
The Ultimate Guide To Drinking Coffee
“It’s Saturday?” I asked. “Yeah it’s Saturday, what do you think?” My buddy replied. “I don’t even know what I’m thinking anymore…” And that was about as accurate a statement as I’ve ever made. After weeks of pounding coffee like a 48-year-old Serbian truck driver it finally had gotten the better of me. What happened, […]
How To Gain Confidence
Confidence 1. a: a feeling of consciousness of one’s powers or of reliance on one’s circumstances b: faith or belief that one will act in a right, proper, or effective way 2. the quality or state of being certain “Just be who you are.” – Avery Sucker Don’t make me laugh. If you’re an […]
When To Take Steroids
Anabolic-androgenic steroids (AAS) are derivatives of the male sex hormone testosterone. Testosterone is responsible for the development of the male reproductive organs, bodyhair growth, deepening of the voice and increasing muscle and bone mass. Boje (1939) was the first to suggest testosterone administration as a means to increase athletic performance. That was back in 1939. […]
