Twelve months ago, I decided to start from scratch and relearn everything I thought I knew about working out. At that point, I had been training consistently for 18 years, with good success. So I thought. But it was time for something new. I wanted to do something extraordinary. And while locked inside my home, […]
What Elite Athletes Do Better Than You
Recently, I got to go through some of my old training journals dating back close to 10 years. 10 years of regular (often daily) updates on my nutrition, training, and supplementation protocol at the time. It is a wealth of knowledge. Absolutely priceless information. And it is why I’ve always stressed the importance of tracking […]
How To Get In Shape: The Master Plan
I will save you years of confusion and failure right now, so listen very carefully. Whether you’re trying to lose fat, build muscle or, ideally, do both at the same time… Respect your genetic heritage. What do I mean by that? If you’re naturally lean, don’t shove tons of food down your throat and […]
Pumping Mental Steroids
The other day I was pumping out another round of 500 push-ups. I felt great. Reps were smooth. A new record performance was up. So I thought. But then after about 350 push-ups, the tide turned. My muscles were screaming, my lungs burning and my mind was telling me “enough”. I was done. Empty. Ready […]
Why You Will Never Know True Happiness
I’ve been traveling through Ecuador and Peru these past couple of weeks. If you follow me on Instagram, you know what’s up. It was an unbelievable experience. Unforgettable times with my family. But it’s good to be back. Back home. As soon as I left Lima, Peru (with the shittiest weather I’ve ever seen anywhere) […]
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