Last year was the year of my life. While the world was going mad right in front of my eyes, I got to take a step back and focus on the things that really matter. Family, community, health, and the creator of all things – God almighty. And as a neat aside, I got myself […]
Why You Should Starve Yourself
Starve yourself to a better body. Starve yourself to a brighter future. In the following, I will introduce a lifestyle “hack” that has made me a leaner, smarter, and more productive individual. Make no mistake. This will be way too radical for most of you. That’s fine. Extraordinary results are reserved for extraordinary people. Time […]
VICTORIOUS – The Alpha And Omega Of Bodyweight Training
I was wrong. I was wrong about working out, about building muscle and getting truly strong. For 18 years I was wrong. But everything changed during a national lockdown in Quito, Ecuador. As the world was going mad right in front of my eyes, I decided to relearn everything I thought I knew about working […]
The Ultimate Human Performance Diet And Why You Shouldn’t Eat Like I do
For the last half a year, I’ve been eating once a day, at night. During the day I’ll have water, coffee, and 1-2 pieces of fresh fruit before my workouts. That’s it. I eat all my food in the evening after the day’s work is done. I wouldn’t call it “one meal a day” or […]
The 10 Laws Of Muscle
My name is Victor Gaspar. I am the founder and creator of LivingLeanAndMean.com, …and I’m a wimp. Well… was. Growing up, I was your stereotypical push-over. Zero physical ability, not a muscle on my body, and conditioning to rival an Antifa member. And when I started working out in my late teens, it took me […]
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