Nothing you do has a bigger impact on your physiology than the foods you choose to put in your mouth every day. And this is still an understatement. Your diet will make or break you. Get it in your head. If you’re eating a junk diet, you’ll have a junk body. You can’t out-train or […]
The 2 Rules Of Building A Jaw-Dropping Body
“You have to learn the rules of the game, and then you have to play better than anyone else.” – Albert Einstein Building a great body is not about pumping iron and eating chicken out of plastic containers. It’s about following a few rules consistently. Two, to be precise. You want results? Play by the […]
The Optimal Fat-Loss Macros
Weight-loss is a very straightforward process. Consume less energy than your body expends and you will lose weight. It’s a simple equation, really. Simple doesn’t mean easy, however. If it were easy everybody would be in phenomenal shape. In order to achieve long-term success, you have to make dieting an integral and, yes, enjoyable part […]
Should You Use The Scale to Measure Fat-Loss?
We are obsessed with numbers. We think eating a certain amount of calories, lifting a certain amount of weight for a certain amount of repetitions or reaching a certain bodyweight will get us the results we want. Numbers rule our little world. Look at today’s top bodybuilders. With ever-expanding waistlines and disproportionate physiques, they’re walking […]
How To Stay Lean for Life
The gods took notice of your hard work and dedication. After months of diligently tracking your nutrition and building yourself up in the gym, you’ve reached your goal. For the first time in years (ever?) you’re content with what you see in the mirror. But instead of feeling accomplished and satisfied, panic sets in. What […]
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