In the following, I will present to you my current training and diet routine. This is the exact program I used to put on 20 lbs over the last 12 weeks while staying in decent shape. I will preface this by saying I was able to gain this much weight in such short time due […]
Want Real World Strength? Get a Grip on Yourself
I will let you in on a little-known secret about building raw strength. Strong hands and a powerful grip transfer into real-world strength and performance unlike anything else. That’s right, forget about your bench numbers or how much you squat. If your grip strength is lacking you cannot ever hope to become truly strong. Train […]
How to Get Shredded Six-Pack Abs
We’ve talked about what and how to eat to get lean, we’ve crowned the king of cardio for weight-loss and we figured out how to make this as smooth a ride as possible. But we’re not just here for the cosmetic benefits, right? We don’t just want to look damn good, we’re also performance oriented. […]
The Truth About Overtraining: Overblown Myth or Understated Fact?
What is overtraining? Does it exist or are you just a lazy bastard looking for an excuse? A lot of people seem to think that overtraining is a sign of weakness or lack of discipline. They believe it’s mental rather than physical. Basically implying you’re not hardcore enough if you feel overworked, fatigued or display […]
What Are You in This For?
Are you hitting the gym twice a day, 6 times a week? Are meal preparation and eating consuming most of your waking hours? Are you spending your monthly earnings on worthless supplements? Are you desperately trying to keep up with your favorite Instagram fitness icons? If your days revolve around the gym and your macro-friendly […]
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