A lot of you reading this have been training for years. Hitting the gym consistently, eating clean, monitoring your calories and getting 8 hours of sleep every night. Doing everything by the book. But when people look at you, they can hardly tell whether you work out or not. I certainly can’t tell. Despite your […]
2 Sets Is All You Need To Build Muscle
I gotta tell you something. I don’t enjoy filming myself or talking to the camera. I don’t enjoy recording my workouts or the occasional rant. But you gotta do what you gotta do. You gotta do what you gotta do. Don’t feel like preparing and eating high-quality meals? Get it done. Don’t feel like going […]
Why Are Guys in Prison So Jacked?
I’ve been training 6-7 days a week for the last month and a half. Not optimal for muscle growth and performance (so they say). But I feel incredible. Performance is through the roof. Strength is steadily going up. I feel like I could work out 3 hours plus every day. Easy. My body, at this […]
4 Steps To Never Get Injured In Training
In 15 years of training, I’ve never been injured. The occasional nagging pain, stiffness or soreness, yeah. But a serious injury that kept me out of the gym for weeks or months? Not once. Now keep in mind, I did all kinds of crazy shit back in the day. From competing in full-contact kickboxing to […]
Do Carbs Make You Fat?
“Bread makes me gain weight like nothing else.” I had this discussion recently with a guy who was telling me he gains weight whenever he indulges in a couple extra slices of bread. He was convinced that bread was a highly fattening food. And it comes as no surprise. How many times have you heard […]
